From the empowering C3 Intro sessions that equip you with essential skills, to the dynamic Workout Of The Day (WOD) classes that maximize your strength and conditioning, we have something for everyone. Whether you’re looking to restore your movement potential with Ageless Fit, nurture your child’s development with Kids Move, or enhance your power with Olympic Weightlifting, our diverse classes offer an opportunity to transform your fitness journey.
Browse all our classes below.
Our Kettlebells classes are a blend of gymnastic skill or mobility with a strength&conditioning profile of work with kettlebells that oscillate around coordination, complexity, accuracy, balance and timing. Intensity depends on the weight that one is capable of moving but the focus is on the best possible execution.