All Classes

Discover our wide range of invigorating classes designed to meet your fitness goals.

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From the empowering C3 Intro sessions that equip you with essential skills, to the dynamic Workout Of The Day (WOD) classes that maximize your strength and conditioning, we have something for everyone. Whether you’re looking to restore your movement potential with Ageless Fit, nurture your child’s development with Kids Move, or enhance your power with Olympic Weightlifting, our diverse classes offer an opportunity to transform your fitness journey.

Browse all our classes below.

C3 Intro On Ramp Sessions

Learn the foundational movements necessary for a safe class participation. This class is an On-Ramp membership consisting of a 4 sessions series of introductory lessons. Sessions package includes:
  • Movement assessment and initial prescription of an accessory program
  • Nutritional consult (optional)
  • Methodology intro
  • Mobility tools intro
  • Foundational movements instruction
  • It is also available for members to work on technique without the fast pace of the standard WOD class.
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Workout Of The Day (WOD)

Maximize your movement potential; this class is focused on improving one’s strength, skill and conditioning, we offer components for all ages that will shape you into the athlete you never knew you could be!
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Ageless Fit

Relearn and restore your movement potential at any age; this class focuses on rehabilitation, strength development, balance and posture for any age. This is one of our most popular classes.
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Kids Move

Ages 5-8 and 9-12. Kids Move was put together with the intentions for developing and challenging, age appropriate motor skills like coordination, strength, agility, flexibility and mobility in a fun and supportive environment. Movement is an incredibly valuable stimulus for a young, developing body too often overlooked or diminished in favour of technology and school overload. This class strengthens both physical and mental health, increasing self confidence. Class currently on hold for the Summer
Summer Break
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Olympic Weightlifting

Enhance your strength and conditioning with fundamental weightlifting. This 60 minute class is designed to not only increase your explosive power but build your confidence with one of the best tools in the gym – the barbell. No prior experience required.
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Personal Training & Nutrional Coaching

Personal Training at it’s best. Milan’s vast experience, knowledge and passion will produce the results you seek. Get the most attention and in-depth approach to your personal needs with our PT packages. It’s an undoubtedly the most efficient and fastest way to produce long lasting results. An investment that can’t be underestimated!
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Today's Workout Of The Day (WOD)

No WOD available

Testimonials

A total mind body workout. Every class is different, but the people are always the same... supportive and encouraging.
Dawn Q .
Milan is a very knowledgable trainer with a great background. With records in both the international sports scene and the fitness domain, working across 3 continents... now leading a great facility
Ian P .
Joining C3 Gibsons has been a huge benefit to both my physical health and my connection with the community. Milan, Arista, and Lisa are dedicated and supportive trainers. I always enjoy the challenge of the class and the interaction with the other classmates. Highly recommended!
Jordan T.
Joining C3 has been one of the best decisions I’ve made since moving to the Coast. The community is welcoming and I’ve met most of my friends at the gym. The coaches are very knowledgeable and workouts awesome! If you want to be the fittest version of yourself, have fun with amazing crew and surprise yourself by seeing what your body can do C3 is the place for you!
Katri K.
C3 is amazing and has changed my life for the better. The space is welcoming, well-equipped and extremely family friendly. The coaching and programming is excellent. I didn’t have any fitness background when I started here, but now its a big part of my life because C3 programming is so fun and dynamic, and because it makes my whole life better when my body is strong. My son loves the kids program too!
Karla J.K.
C3 is the most supportive and encouraging gym I’ve been a member at. The community is amazing and the members are down to earth. Milan is a human movement wizard and we are so lucky to have someone with his level of experience, knowledge and application here on the coast. If you have fitness and strength goals, or if you just love working out, there’s no better place to go.
J & E Schoepp
I joined C3 over 3 years ago, needing to get back in shape after a knee injury and surgery, and several car accidents. I haven't felt so good in years as I'm stronger, faster and pain free from my previous injuries. I highly recommend giving the gym a try, you'll find it challenging, rewarding and the support from the coaches and other members is awesome!
Shane H.
Supportive and fun coaches and gym community. I’m getting visible results, love how strong I feel and the extra energy it brings to my life!
Aleisha F.
Top of the line coaching from Milan who has an extensive background in Europe, US & The Middle East. I’m grateful for my awesome results reflected by an incredible community at the gym that’s encouraging and fun! I recommend Gibsons C3 to all ages with programming available from kids to seniors. You won’t regret it!
Semir Y.
After two shoulder operations and multiple other surgeries I didn’t have much faith in my body anymore, ,before long I was lifting above my head again and had gratitude for how strong I was and am . I never felt at risk and always could find adaptions for whatever exercise I was doing! Can’t wait to get back highly recommend - Milan & team are the best on the coast!
Tara W.
I love C3! I've been going for 4 years now and am in the best shape of my life - physically and mentally. The coaching is top notch, the community rocks and the group classes really keep me accountable (for those times when I just don't feel like working out).
Doug C.
Awesome place to work out and fun classes. if you live in Gibsons or visiting, I recommend you check it out.
George V.
I love the time I spend at the gym. The workouts are challenging, motivating and effective and the coaching is excellent. Great sense of community, supportive friendly members. So happy to have found C3 Gibsons!
Tamara M.
This place will teach you how to become the best version of yourself through the C3 mentality!
Devin M.
Much care and concern for everyone's individual needs. This Gym feels more like a Family than a fitness centre. There is genuine concern & commitment to overall health & fitness. Try it out!
Deborah A.
Best gym on the coast hands down. Super friendly to all levels. The run kids camps too, lots happening!
Sarah C.
Best dynamic strengthening exercise ever, challenging but fun in a safe group dynamic when you can have as much or little assistance as you want. I highly Recommend for beginners
Beata K.
Addicted! Love the class format and the community! And the kids play area is a necessary evolution and after experiencing it, is now a required element for gyms in my opinion.
Gabriel M.
Before CrossFit I was in the gym using same weights everyday and wasn’t getting results. Since joining CrossFit I have become physically and mentally stronger. It is the most challenging and rewarding experience I have ever encountered. It is such a supportive community and I’m proud to call it my second home!
Brandy L.
I have only been going to C3 for a couple of weeks but I have been loving the challenge. A friendly, positive and encouraging atmosphere!
Emily A.
C3 is an amazing, welcoming place with amazing people! I cannot say enough about how great it is and how its changed everything for me!
Sarah P.
When I travel I generally try to drop in at a box, and I was very happy that I did during my visit to the Sunshine Coast. This was one of my best drop-in experiences yet, the coaching staff and members were friendly and very supportive during our WOD. If I'm ever back in Gibson's I would happily go back.
Silken H.
So fortunate to have C3 to go to. Cool warehouse vibe space, elite level training, life changing results...what's not to love!!
Janine D.
Absolutely love this gym! Can’t imagine not having it, and the people, in my daily life.
Aleta C.
Absolutely love this gym! Can’t imagine not having it, and the people, in my daily life.
Angelo B.
Always a different workout, always something new to learn, and expert guidance. I’ve benefited so much from going to C3.
Georgina B.
The programming and coaching are excellent! Great atmosphere with great people!
Lisa D.
The programming and coaching are excellent! Great atmosphere with great people!
Nick I.
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Located in the heart of Gibsons, BC,
C3 is a strength & conditioning gym unlike any other.

  • (604) 989-1236
  • 107-1161 Sunshine Coast Hwy, Gibsons, BC V0N 1V4
  • Open 24 hours to members

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