Learn the foundational movements necessary for a safe class participation. This class is an On-Ramp membership consisting of a 4 sessions series of introductory lessons.
Session Package Includes
Movement assessment and initial prescription of an accessory program
Nutritional consult (optional)
Methodology Intro
Mobility tools intro
Foundational movements instruction
It is also available for members to work on technique without the fast pace of the standard WOD class.
