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C3 Intro Program

Learn the foundational movements necessary for a safe class participation. This class is an On-Ramp membership consisting of a 4 sessions series of introductory lessons.

Session Package Includes

  • Movement assessment and initial prescription of an accessory program
  • Nutritional consult (optional)
  • Methodology Intro
  • Mobility tools intro
  • Foundational movements instruction
It is also available for members to work on technique without the fast pace of the standard WOD class.