C3 Main Program Workout of the Day (WOD) for September 11, 2023

C3 Main Program – Mon, Sep 11

5RFT: (Time)

15 KB Swings 53/35

12 Box Jumps 24/20

9 2DBs Burpee Cleans 50s/35s

Cash out:

30 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Located in the heart of Gibsons, BC,
C3 is a strength & conditioning gym unlike any other.

  • (604) 989-1236
  • 107-1161 Sunshine Coast Hwy, Gibsons, BC V0N 1V4
  • Open 24 hours to members

© 2023 C3 Natural Human Movement

Website Designed By Blue Lotus Creative