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C3 Main Program Workout of the Day (WOD) for September 12, 2023
C3 Main Program – Tue, Sep 12
Headstand (Max reps)
Practice head stand using appropriate progressions
Handstand Walk (Max reps)
Turkish Get Up (1rm)
10’ AMRAP (AMRAP – Rounds and Reps)
5 pull ups
10 ring rows
15 push ups
30 air squats