C3 Main Program Workout of the Day (WOD) for September 15, 2023

C3 Main Program – Fri, Sep 15

Power Clean (6×3 ascending
Beginner 5×5 very light )
2×6’ AMRAPs (2 Rounds for reps)

1. 12 wall balls

8 front squats 135/95

4 hang power cleans

2’ rest

2. 12 cal row

8 burpees over rower

4 strict hspu

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