Relearn and restore your movement potential at any age; this class focuses on rehabilitation, strength development, balance and posture for any age. This is one of our most popular classes.
"It's such a good class, but I can imagine the most challenging to coach. Everyone is showing up with a unique set of restrictions and abilities. But I think that also makes it one of the most meaningful classes too. This is how we age in place, how we recover and teach our bodies to move better. It's the bomb."